Posts Tagged: water aerobics

Home » water aerobics

Hydrotherapy Exercise Class

What is Hydrotherapy? Hydrotherapy is a specific physiotherapist led treatment and exercise class in a heated pool. The heat encouraged stiff joints and tight muscles to relax while the buoyancy of the water takes the load off your joints, therefore allowing you to exercise without pain. The class includes upper and lower body strengthening, cardiovascular exercise, and balance training. There are generally no more than 10 people per class. This ensures the physiotherapist can focus on the needs of each individual. How do I book into ... Read more
[class^="wpforms-"]
[class^="wpforms-"]