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Running Injuries – February Newsletter

With the rise of active aware individuals in the community, community walking and running groups are slowly growing and are the most popular activities in 2018. So how can we support the 2019 new years resolution and growing park run movement in avoiding and recovering from injuries while living healthier lives? The causes of running […]

The SICK Shoulder

The SICK Shoulder   The shoulder blade’s only attachment to the rest of the skeleton is through the acromioclavicular joint, the bone is primarily held in place by the attached and surrounding muscle. Muscles use the scapula for attachment, enabling the flexibility and dexterity of the shoulder. Proper positioning and movement of the scapula is […]