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Do you hate your posture?

Pilates can improve ANY posture! Pilates exercises employ a gentle core contraction as the base for all other patterns of movement. Pilates involves finding and maintaining the most optimal posture whilst moving in a way that improves muscle timing, strength and movement sequencing. Over time and practice participants of Pilates begin to move/ sit/ work […]

Benefits of Pilates – Part 3

  8. Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look […]

Benefits of Pilates – Part 1

Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle. We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction. The benefits of […]

Pilates

Clinical Pilates at Physio Professionals!   With an emphasis on core conditioning, breathing and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialised equipment, Pilates is a fitness regime for life. The perfect […]