Posts Tagged: sciatica

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New Healthy Back Program

New Healthy Back Program Our Healthy Back Program has now been launched. Available in all of our clinics. What to expect from the healthy back program. Sessions are held at Physio Professionals gym and start by teaching the correct technique. The exercises primarily focus on strengthening the muscles of the trunk and hip and increasing the flexibility of both the spine and hips. All you need is a towel, comfortable clothing and a water bottle. The exercises taught are very specific and based on the latest research into ... Read more

3 Mistakes To Avoid With Back Pain

3 Mistakes To Avoid With Back Pain   Chances are you will have an episode of back pain in the next 12 month's. Director of Physio Michelle Crew talks about the most 3 common mistakes to avoid and follow these do's and don'ts to get back to good health. Ph: 5314 1150 Read more