Your One Stop Physio with three great locations - Call to book today!

Exercises For ITB Pain & Lateral Knee Pain

Exercises For ITB Pain & Lateral Knee Pain   Physio David Castle-Burns demonstrates two exercises that may help with Lateral Knee Pain or ITB pain.   Commonly seen in runners and athletes, Iliotibial band syndrome (ITB) is an overuse injury causing pain on the outside part of the knee especially during running when the heel […]

Strengthening Exercises for Lateral Ankle Sprains

Strengthening Exercises For Lateral Ankle Sprains   Physiotherapist Ryan West demonstrates some exercises for Lateral Ankle Sprains post acute phase.   Ryan talks about why getting your balance (proprioception), strength and flexibility back to normal is so important to help overcome this injury and prevent potentially chronic and chain reaction injuries from happening. So if […]

Plantar Fasciitis

Plantar Fasciitis – How can physio help?     Your plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the toes.    Your plantar fascia acts as a passive limitation to the over flattening of you […]