My Top 2 Quad Strengthening Exercises
Quadriceps strengthening is vital to restore normal muscle tone following an injury and assist in supporting the loads transferred through the knee during impact activity.
Here are my top 2 quad strengthening exercises. Do ten repetitions of each exercise, on both legs.
Start on unaffected leg.
Pull the toes up towards your shin, push your knee into the bed to tighten the quad muscles. This should cause your heel to slightly lift off the bed.
Hold for 7 seconds. ...