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Keep Your Body Moving This “Movember”

Movember The best way to ensure Physical and mental health is to be active. “Research says that if you have prostate cancer, you can actually extend your life expectancy by up to 60% by exercising. Ways to get moving, little moves can make a big difference when it comes to your body and mind’s health. Get moving one day at a time (one for each day of the week as seen on APA facebook)   Going out for lunch? Cut the lunch short and finish the ... Read more