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Plantar Fasciitis and Physio Treatment

What is Plantar Fasciitis? Plantar fasciits is characterised by pain underneath the heel. Pain is often worse first thing in the morning or after long periods of inactivity (eg. Driving, sitting at a desk) but will initially ease during activity. As the condition worsens pain occurs more frequently and during activity as well as before […]

Physio Lucy Thomas- Do you have Pain in Back, leg, hip,knee or foot

Do you have pain in the back, leg, hip, knee or foot? This could be due to poor biomechanics. Over the next 12 weeks our lower limb specialist Lucy Thomas will give you an insight into why you may be getting these injuries, and what physiotherapy can do to help…   What is ‘Biomechanics’? Biomechanics […]

Plantar Fasciitis

Plantar Fasciitis – How can physio help?     Your plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the toes.    Your plantar fascia acts as a passive limitation to the over flattening of you […]