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Benefits of Pilates – Part 2

Develops Core Strength The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs. A nice little side benefit is that the core training ... Read more

Benefits of Pilates – Part 1

Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle. We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction. The benefits of Clinical Pilates are extensive it is no easy task to single out a list limiting it to only ten spread out over the next few days.   1.Pilates is Whole-Body ... Read more
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Benefits of Pilates

The Pilates exercise method was developed in the 20th century by Joseph Pilates. Today Pilates is practiced worldwide by people of all ages and from all walks of life. As of the many benefits people use this method to help recover from injuries or musculoskeletal conditions and for proactive health reasons. There are many health benefits of Pilates and below we have listed the top ten benefits;   Here are the Top 10 Health Benefits of Pilates: Improves flexibility. Doing stretches and exercises on the reformer ... Read more
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Pilates for Back Pain.

Pilates for Back Pain Effects of Pilates exercise programs in people with chronic low back pain: a systematic review. Abstract: Patti A1, Bianco A, Paoli A, Messina G, Montalto MA, Bellafiore M, Battaglia G, Iovane A, Palma A. The Pilates method has recently  become a fast-growing popular way of exercise recommended for healthy individuals and those engaged in rehabilitation. Several published studies have examined the effects of Pilates method in  people with chronic low back pain (LBP). The objective of this study is to describe ... Read more
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Physiotherapist Michelle Crew talks about Pilates

Michelle Crew senior  Physiotherapist in Caloundra talks about Pilates. Michelle Crew senior Physiotherapist at Physio Professionals Caloundra talks about Pilates and the benefits of this exercise regime. Read more
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