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Pilates classes increased due to patient demand.

Pilates Schedule for the start of 2016 has now been released. Due to patient demand we have added an additional 3 classes to the weekly class schedule. What are the benefits of Pilates? Increases muscle strength, tone and flexibility. Improves posture, physique and wellbeing. Develops optimal core control. Reduces physical, mental and emotional stress. Excellent as an injury management and rehabilitation tool. Assists in injury prevention by addressing the underlying causes. How do I join a Class? Simply call our Caloundra clinic on (07) 5438 9111 to organise your pre Pilates class ... Read more