Your One Stop Physio with three great locations - Call to book today!

How heavy should your child’s backpack be?

With the return to school this week for all the school-aged children out there, we thought a timely question for parents is: Do you know how heavy your child’s backpack (fully loaded) should be (at the most!)? Answer:  less than 10% of your child’s body weight!   For example, if your child weighs 30kgs, their backpack […]