Your One Stop Physio with three great locations - Call to book today!

Consequences of Poor Posture

Do you have poor posture?     There are many factors that can contribute to having poor posture. It is important to have correct posture as the consequences can severely affect your quality of life. These consequences can include; Back and Neck Pain Poor posture can put strain on your neck and back. This can cause […]

What is a Stress Fracture?

Ever wondered what a stress fracture is? And what are “shin spints”? Or have you ever wondered how to tell the difference between a stress fracture and a simple muscle strain/tendinopathy? Read on to learn more….   What is a stress fracture? A stress fracture is an incomplete crack in a bone that develops in […]

Benefits of Pilates – Part 3

  8. Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look […]

Benefits of Pilates – Part 2

Develops Core Strength The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck […]

Benefits of Pilates – Part 1

Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle. We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction. The benefits of […]

Want Direct Physio Access? We already have it!!

Want Direct Physio Access? We already have it!!   Australians may not realise it, but we are in the privileged position of having great access to great healthcare. Some might argue with this but when compared to the majority of other countries, Australia’s medical care and our access to it is really quite amazing. Physiotherapists […]

Keep Your Body Moving This “Movember”

Movember The best way to ensure Physical and mental health is to be active. “Research says that if you have prostate cancer, you can actually extend your life expectancy by up to 60% by exercising. Ways to get moving, little moves can make a big difference when it comes to your body and mind’s health. […]

November Newsletter – Hydrotherapy

This months issue: Hydrotherapy With the benefits of joint stability and range of motion, addressing balance, core, and a light cardiovascular workout, Hydrotherapy is an excellent exercise and highly effective way to stretch and strengthen your body without over straining muscles or stressing your joints. Performed in an indoor heated pool with light equipment, hydrotherapy […]

Quadricep Strengthening Exercises

My Top 2 Quad Strengthening Exercises Quadriceps strengthening is vital to restore normal muscle tone following an injury and assist in supporting the loads transferred through the knee during impact activity. Here are my top 2 quad strengthening exercises. Do ten repetitions of each exercise, on both legs. Static Quad Start on unaffected leg. Pull […]