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Physio Lucy Thomas- Do you have Pain in Back, leg, hip,knee or foot

Do you have pain in the back, leg, hip, knee or foot? This could be due to poor biomechanics. Over the next 12 weeks our lower limb specialist Lucy Thomas will give you an insight into why you may be getting these injuries, and what physiotherapy can do to help…   What is ‘Biomechanics’? Biomechanics is the study of motion. The study of biomechanics is important in determining what causes injuries and how we can prevent them re-occurring. It is important that we not only treat ... Read more
pilates-caloundra

Pilates for Back Pain.

Pilates for Back Pain Effects of Pilates exercise programs in people with chronic low back pain: a systematic review. Abstract: Patti A1, Bianco A, Paoli A, Messina G, Montalto MA, Bellafiore M, Battaglia G, Iovane A, Palma A. The Pilates method has recently  become a fast-growing popular way of exercise recommended for healthy individuals and those engaged in rehabilitation. Several published studies have examined the effects of Pilates method in  people with chronic low back pain (LBP). The objective of this study is to describe ... Read more

Shoulder Impingement Syndrome

 Shoulder Pain If you are experiencing sharp, pinching, or grabbing pain within the shoulder during overhead activities, or from putting your hands either behind your back or head, then you might be suffering from shoulder impingement syndrome! Shoulder impingement syndrome is a condition where your shoulders rotator cuff tendons are intermittently trapped and compressed during shoulder movements. This causes injury to the shoulder tendons and bursa resulting in painful shoulder movements.  Impingement (impact on bone into rotator cuff tendon or bursa) should not ... Read more

Pilates

Clinical Pilates at Physio Professionals!   With an emphasis on core conditioning, breathing and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialised equipment, Pilates is a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates will leave you looking toned, feeling revitalized and moving with ease.   Physio Professionals Pilates classes are held at the Caloundra ... Read more
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