Standing workstations, or variable-height workstations, are desks that adjust to allow the user to stand up or sit down whilst working. Their use has been gaining momentum of late following studies supporting their benefits as well as some mainstream media coverage.
What does the evidence say?
It seems there is evidence that supports a few benefits of using a variable height workstation:
Workers who regularly changed between sitting and standing during their day had shorter and fewer breaks, and were more productive than those who ...
Clinical Pilates at Physio Professionals!
With an emphasis on core conditioning, breathing and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialised equipment, Pilates is a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates will leave you looking toned, feeling revitalized and moving with ease.
Physio Professionals Pilates classes are held at the Caloundra ...