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Achilles Tendinopathy and Physiotherapy

What is Achilles Tendinopathy? Achilles tendinopathy is overuse of the Achilles tendon, either at the mid-portion or the lower insertional area. Symptoms are often worse first thing in the morning and ease with activity. It is often a chronic injury as people classically continue with activity or sport because the pain eases with movement. Why […]

Physio Lucy Thomas- Do you have Pain in Back, leg, hip,knee or foot

Do you have pain in the back, leg, hip, knee or foot? This could be due to poor biomechanics. Over the next 12 weeks our lower limb specialist Lucy Thomas will give you an insight into why you may be getting these injuries, and what physiotherapy can do to help…   What is ‘Biomechanics’? Biomechanics […]

Biomechanical Lower Limb Injuries

Biomechanical Lower Limb Injuries As winter approaches, summer sports such as tennis and cricket are now making way for rugby, netball, soccer and Aussie rules. As players change their training terrain, footwear and increase the volume and intensity of training, we see an increase in microtraumatic or gradual onset injuries. These include: Low back or […]