Exercises for low back pain.
Physiotherapist David Castle-Burns demonstrates three exercises for low back pain relief.
It is important when you do have back pain to keep moving within pain tolerance and not aggravating your symptoms.
What is Pilates?
Many people have heard of Pilates however don’t have any idea what it involves – aside from thinking it similar to yoga. Pilates is a form of exercise where low impact movements are used to develop the strength, control and flexibility of your joints and muscles. It places an emphasis on core strength and moving with mindfulness to perform all movements. At Physio Professionals, all exercises are tailored to meet individual goals with consideration of your hobbies and any ...
How We Manage Your Back Pain
Around 65% of people will at some point experience Low Back Pain (LBP) in their lifetime. Symptoms can range from a dull ache to excruciating and debilitating pain that can wake you up at night, stop you from participating in daily activities, working, doing household chores or your favourite hobbies.
Here are what we believe to be the 5 Phases for a great outcome in managing & treating Back Pain.
Phase 1. – Identifying the cause of your pain.