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Exercises For ITB Pain & Lateral Knee Pain

Exercises For ITB Pain & Lateral Knee Pain   Physio David Castle-Burns demonstrates two exercises that may help with Lateral Knee Pain or ITB pain.   Commonly seen in runners and athletes, Iliotibial band syndrome (ITB) is an overuse injury causing pain on the outside part of the knee especially during running when the heel […]

Septemeber Newsletter- Bakers Cyst

Baker’s Cyst A Baker’s cyst (also known as a popliteal cyst), is a collection of swelling/fluid that accumulates behind the knee. It occurs when there is some kind of jointpathology that results in joint swelling. Different knee conditions that can result in a Baker’s cyst  include osteoarthritis, rheumatoid arthritis, meniscal tears and  articular cartilage damage. […]