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Strength Training With Knee Osteoarthritis

A question I get asked all the time is What do I do if exercise or strength training is painful? Let’s explore it together. I’ll show you why strength training/exercise might be painful and what you can do about this.   I’ll start with a diagram of the knee. The left side of the knee is […]

Arthritis Management

Arthritis Management Arthritis is an umbrella term that encompasses over 100 medical conditions that affect the joints of the human body.  Problems associated with arthritis include pain, decreased movement, inflammation, and damage to the joint surface and surrounding structures such as ligaments and tendons. As a result arthritis can affect basic Activities of Daily Living […]