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Ice or Heat after injury?

ICE OR HEAT?   Ouch!  This young lady has a Grade 2 hamstring strain.  Luckily, she has done herself a favour and followed the RICE regime.  Believe it or not, her bruising and pain would be significantly worse if she hadn’t iced her injury regularly in the first 72 hours. Have you ever sustained an injury and not been sure whether to apply ICE or HEAT?   The general principle is to follow the RICE regime in the first 48 to 72 hours after sustaining an ... Read more
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