Top Five Football (Soccer) Injuries
Football players are predisposed to injury due to the fast-paced nature of the sport and the technical aspects of the game including tackling, dribbling and physical contact between players. The good news – with preventative measures and a guided rehabilitation plan from a Physiotherapist, players can ensure they spend more time on the field than sitting on the sideline injured.
The hamstrings are made up of three muscles of the posterior thigh. During training or game ...
One of the most common injuries in sport is the hamstring strain.
Physiotherapist Ryan West talks about the three grades of hamstring strains and the common causes and why the hamstring muscles are very susceptible to tears and strains.
Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball, tennis and football.
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