What is Plantar Fasciitis?
Plantar fasciits is characterised by pain underneath the heel. Pain is often worse first thing in the morning or after long periods of inactivity (eg. Driving, sitting at a desk) but will initially ease during activity. As the condition worsens pain occurs more frequently and during activity as well as before or afterwards.
Why do I have it?
Poor biomechanics (flat feet or very high arches, both of which overstretch and strain the plantar fascia)
Footwear with little/no support
Prolonged standing (eg. ...