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Benefits of Pilates – Part 1

Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle. We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction. The benefits of Clinical Pilates are extensive it is no easy task to single out a list limiting it to only ten spread out over the next few days.   1.Pilates is Whole-Body ... Read more
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