Many women who are pregnant or have recently welcomed their new addition into the world are unsure about how to return to exercise. A lot of women have been told by friends or doctors that they should do their pelvic floor exercises but are unsure how to do these exercises.
The continence foundation of Australia has some great resources, check them out:
A women’s health physiotherapist may be able to help you with all your queries and concerns. Physiotherapists have a great understanding ...