The Pilates exercise method was developed in the 20th century by Joseph Pilates.
Today Pilates is practiced worldwide by people of all ages and from all walks of life. As of the many benefits people use this method to help recover from injuries or musculoskeletal conditions and for proactive health reasons.
There are many health benefits of Pilates and below we have listed the top ten benefits;
Here are the Top 10 Health Benefits of Pilates:
Improves flexibility. Doing stretches and exercises on the reformer ...