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New Healthy Back Program

Our Healthy Back Program has now been launched. Available in all of our clinics. What to expect from the healthy back program. Sessions are held at Physio Professionals gym and start by teaching the correct technique. The exercises primarily focus on strengthening the muscles of the trunk and hip and increasing the flexibility of both […]

Exercises for low back pain

Exercises for low back pain. Physiotherapist David Castle-Burns demonstrates three exercises for low back pain relief. It is important when you do have back pain to keep moving within pain tolerance and not aggravating your symptoms.

The Importance of Physiotherapy with Low Back Pain

The Importance of Physiotherapy with Low Back Pain It is understood that 70% of Australians will experience low back pain at some point in their lives. The origin of the back pain is often unknown with 85% of cases diagnosed as non-specific low back pain, mostly because the aetiology of back pain is complex. The […]

3 Mistakes To Avoid With Back Pain

3 Mistakes To Avoid With Back Pain   Chances are you will have an episode of back pain in the next 12 month’s. Director of Physio Michelle Crew talks about the most 3 common mistakes to avoid and follow these do’s and don’ts to get back to good health. Ph: 5314 1150 [box title=”Get Over […]

Spinal Stenosis and Physiotherapy Treatment

What is Spinal Stenosis? The term “stenosis” refers to narrowing of the spinal canal through which the spinal cord travels. This usually occurs gradually over a long period of time, as the intervertebral discs and the facet joints become degenerative, with associated bony spurs (“osteophytes”) intruding into the spinal canal. The facet joints can also […]

Pilates for Back Pain.

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Pilates for Back Pain Effects of Pilates exercise programs in people with chronic low back pain: a systematic review. Abstract: Patti A1, Bianco A, Paoli A, Messina G, Montalto MA, Bellafiore M, Battaglia G, Iovane A, Palma A. The Pilates method has recently  become a fast-growing popular way of exercise recommended for healthy individuals and […]