Posts Tagged: back pain

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Exercises for low back pain

Exercises for low back pain. Physiotherapist David Castle-Burns demonstrates three exercises for low back pain relief. It is important when you do have back pain to keep moving within pain tolerance and not aggravating your symptoms.   Read more

The Importance of Physiotherapy with Low Back Pain

The Importance of Physiotherapy with Low Back Pain It is understood that 70% of Australians will experience low back pain at some point in their lives. The origin of the back pain is often unknown with 85% of cases diagnosed as non-specific low back pain, mostly because the aetiology of back pain is complex. The main symptoms of a possible low back injury include pins, needles and numbness referring down the leg. Pain with back movements. Common difficulties include putting on shoes, ... Read more

3 Mistakes To Avoid With Back Pain

3 Mistakes To Avoid With Back Pain   Chances are you will have an episode of back pain in the next 12 month's. Director of Physio Michelle Crew talks about the most 3 common mistakes to avoid and follow these do's and don'ts to get back to good health. Ph: 5314 1150 Read more

Lower Back Pain With Sarah Carmichael Kawana Physio Professionals

Lower Back Pain - Kawana Physio Professionals Physiotherapist Sarah Carmichael catches up with  Andrew Crew our General Manager to discuss back pain. Read more

Lower Back Pain Tips

Reegen Emslie physiotherapist talks about lower back pain tips Read more

Spinal Stenosis and Physiotherapy Treatment

What is Spinal Stenosis? The term “stenosis” refers to narrowing of the spinal canal through which the spinal cord travels. This usually occurs gradually over a long period of time, as the intervertebral discs and the facet joints become degenerative, with associated bony spurs (“osteophytes”) intruding into the spinal canal. The facet joints can also become enlarged with degeneration and associated inflammation. This results in a smaller diameter hole for the spinal cord to travel through, creating the potential for the spinal ... Read more

Pilates for Back Pain.

Pilates for Back Pain Effects of Pilates exercise programs in people with chronic low back pain: a systematic review. Abstract: Patti A1, Bianco A, Paoli A, Messina G, Montalto MA, Bellafiore M, Battaglia G, Iovane A, Palma A. The Pilates method has recently  become a fast-growing popular way of exercise recommended for healthy individuals and those engaged in rehabilitation. Several published studies have examined the effects of Pilates method in  people with chronic low back pain (LBP). The objective of this study is to describe ... Read more