Your One Stop Physio with three great locations - Call to book today!

Arthritis and the winter months.

Arthritis and the winter months. Get some tips on how to manage your condition over the cooler months. Sufferers generally complain about hand and wrist pain, neck and knees are the most common. Find out how to keep moving this winter as Sarah Carmichael talks about what you can do to help.  

Arthritis Management

Arthritis Management Arthritis is an umbrella term that encompasses over 100 medical conditions that affect the joints of the human body.  Problems associated with arthritis include pain, decreased movement, inflammation, and damage to the joint surface and surrounding structures such as ligaments and tendons. As a result arthritis can affect basic Activities of Daily Living […]

Top tips For Healthy Knees

Top Tips to maintain knee health Strength Exercise: Strength training that focuses heavily on building up muscles in the quadriceps and hamstrings can decrease pain and help people better tolerate arthritis and other structural knee problems. Staying active helps control weight and build muscle, both of which can help protect your knees from further damage. […]

Obesity

Physiotherapy and Obesity On a whole the percentage of Australians suffering from Obesity is rising faster than anywhere else in the world. According to a recent global study published almost a quarter of the country’s children and a whopping 63 per cent of the adult population is overweight or obese. Being overweight or obese is […]