Strengthening Exercises For Lateral Ankle Sprains
Physiotherapist Ryan West demonstrates some exercises for Lateral Ankle Sprains post acute phase.
Ryan talks about why getting your balance (proprioception), strength and flexibility back to normal is so important to help overcome this injury and prevent potentially chronic and chain reaction injuries from happening.
So if you have twisted or rolled your ankle from walking or running on uneven surfaces, landing awkwardly or twisted after jumping from playing sports, or someone has stood on your foot accidentally and you have hurt your ankle. Please watch this.