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Pilates Caloundra

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Pilates classes with Caloundra Physio Professionals.

Our Caloundra clinic offers Reformer, Studio and Clinical Pilates classes.

We will supervise you in this safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Each class runs for 45 minutes and allows a maximum of 4 people per session. Our university-qualified instructors are there to ensure each patient is carrying out their individualised pilates program.

Memberships and class packs are available, and Private health rebates apply.

Caloundra Pilates Schedule 2022

Monday

10:15 – 11:00 a.m.

4:30 – 5:15 p.m

Tuesday

9:30 – 10:15 a.m

5:00 – 5:45 p.m.

Wednesday

8:00 – 8:45 a.m

9:30 – 10:15 a.m.

Thursday

9:30 – 10:15 a.m

5:30 – 6:15 p.m

Friday

9:30 – 10:15 a.m

How do I join a Class?

Contact our Caloundra clinic at (07) 5438 9111 or online to book your Pilates class assessment. 

Our physiotherapists will first give you a thorough assessment to identify:

  • Any underlying injuries
  • Your weaknesses
  • Your physical health goals

From this assessment, we will provide you with an individualised program that will help you achieve maximum results from your program.

All you have to do is call Pilates Caloundra today, and we can get you started on your program.

What to Expect at your Pilates Assessment

  • Full body screen and assessment
  • Introduction to equipment 
  • Pilates class booking
  • Book your follow-up body-screen assessment (Generally made 8 weeks after your first class)

Physio Professionals are dedicated to improving your strength and functionality.

We will develop the right Pilates program for you.