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Pilates

Physio Professionals Vector 1

We offer class Reformer, Matwork Pilates and Private 1 on 1 sessions.

Physio Professionals offers functional core stability and Pilates classes at our Caloundra, Birtinya and Buderim clinics daily.

We don’t give a cookie cutter exercise program.

All attendees have tailored programs that will help them reach their goal. We assess your strengths and weaknesses, find out your goal and needs and then design your Pilates program just for you.

Our reformer, Studio and Clinical Pilates classes are a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

We offer personalised programs you can attend in a group setting or privately. 

Our classes are small so you get one on one time with the physiotherapist for the best outcome.

Classes include:

  • Fitness 
  • Clinical Reformer 
  • Matwork Fitness 
  • Pregnancy Pilates 
  • Pregnancy Pelvic Floor 6-week course
 

Memberships and class packs are available, and Private health rebates apply for some classes and instructors.

Book Your Pilates Assessment

1 Hour Assessment & Introduction.

Who can benefit from Pilates?

Pilates is a low-impact exercise that can help people ale

It is a valuable treatment for: 

  • Lower back pain
  • Pelvic floor conditions
  • Pre and post pregnancy
  • Arthritus sufferers
  • Office workers
The main benefits of Pilates.
  • It’s easy on your joints – great for arthritis sufferers.
  • Develop a strong core – flat abdominals and a strong back
  • Gain long, lean muscles and flexibility
  • Create an evenly conditioned body, improve sports performance, and prevent injuries
  • Helps overcome back pain – stronger muscles = less load on your back.
  • Improves your posture – therefore helping to reduce muscle & joint pain
  • Helps mums to redevelop their core after child birth
  • Improving pelvic floor conditions by getting stronger

What to expect from Pilates.

Our small classes allow you one-on-one time with your physiotherapist for the best outcome.  

We assess your strengths and weaknesses, find out your goal and needs and then design your Pilates program just for you.

Matwork Pilates Classes.

These classes are a great introduction to Pilates.

Our physiotherapists who lead the classes are experienced with guiding patients to build the necessary technique and foundations to get the most benefit from this exercise regime.

Using your own body weight, props and gravity for resistance, this class is flowing and continuous. It follows a challenging, fun routine moving you in all directions for a full body workout.

Matwork is a valuable addition to an existing fitness regimen, or to even help you kickstart and transform your health.

If practised as a standalone exercise you will still create lean muscle tone, improve mobility and flexibility, and strengthen your whole body from the inside out.

It is also beneficial for improving pelvic floor functionality, reducing stress and enhances general wellbeing.

How it works.

The Pilates method begins with Matwork Fundamentals.
You can build the skills and technique to refine your practice, maximise satisfaction and help achieve fast results. 
 
Pilates is the ultimate whole body workout, scalable for people of all levels of fitness.
You will experience increased core stability, skill, technique and strength over time.
 
Class run time: 45 min

Physio Professionals are dedicated to improving your strength and functionality.

We will develop the right Pilates program for you.