Download Your Free Pregnancy E-book “Before & After”.
This booklet provides guidelines to help you stay comfortable and healthy, before and after childbirth.
Learn more about:
– The physical changes in your body.
– Positions of comfort to use in pregnancy and labour.
– Strengthening exercises to maintain and regain
– Your muscle strength and improve posture.
– General guidelines for exercise before and after.
– How to prevent back pain by taking care of your back in daily life.
– Relaxation as a skill for life.
– Baby handling skills – to assist your baby’s development.