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When should you change your running shoes?

Changing your running shoes. Today our Physiotherapist David interviews David Chick from Allez Sport Mooloolaba about when to buy a new pair of shoes. The correct shoe fit is important, because if you get it wrong it has very expensive consequences. A lot of patients we see are in the wrong shoes or in shoes that have […]

Exercises For ITB Pain & Lateral Knee Pain

Exercises For ITB Pain & Lateral Knee Pain   Physio David Castle-Burns demonstrates two exercises that may help with Lateral Knee Pain or ITB pain.   Commonly seen in runners and athletes, Iliotibial band syndrome (ITB) is an overuse injury causing pain on the outside part of the knee especially during running when the heel […]

Thoracic Spine Stretch

Here Is A video To Stretch Your Upper Back Loosen your upper back and open up your chest with simple and effective stretch.   [button link=”” target=”self” color=”#4c679e” text=”light”]Book Your Appointment Here[/button]  

Hamstring Strains

One of the most common injuries in sport is the hamstring strain. Physiotherapist Ryan West talks about the three grades of hamstring strains and the common causes and why the hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require a high degree of speed, power and […]

Arthritis and the winter months.

Arthritis and the winter months. Get some tips on how to manage your condition over the cooler months. Sufferers generally complain about hand and wrist pain, neck and knees are the most common. Find out how to keep moving this winter as Sarah Carmichael talks about what you can do to help.  

3 Mistakes To Avoid With Back Pain

3 Mistakes To Avoid With Back Pain   Chances are you will have an episode of back pain in the next 12 month’s. Director of Physio Michelle Crew talks about the most 3 common mistakes to avoid and follow these do’s and don’ts to get back to good health. Ph: 5314 1150 [box title=”Get Over […]

Headache Treatment Sunshine Coast

At Physio Professionals we understand how debilitating headaches can be, affecting every aspect of your life. Our team of experienced physiotherapists is dedicated to providing personalized, evidence-based treatments to help you find relief from headaches and improve your quality of life. Why Choose Us? Expert Care: Our physiotherapists are skilled in diagnosing and treating a […]