Changing your running shoes.
Today our Physiotherapist David interviews David Chick from Allez Sport Mooloolaba about when to buy a new pair of shoes.
The correct shoe fit is important, because if you get it wrong it has very expensive consequences. A lot of patients we see are in the wrong shoes or in shoes that have been used for too long.
These mistakes result in increased forces through the ankle, knee, hip and lower back. This results in stressed muscles and bones, restricting you in ...
Exercises For ITB Pain & Lateral Knee Pain
Physio David Castle-Burns demonstrates two exercises that may help with Lateral Knee Pain or ITB pain.
Commonly seen in runners and athletes, Iliotibial band syndrome (ITB) is an overuse injury causing pain on the outside part of the knee especially during running when the heel strikes the ground.
Rest, ice, compression, and elevation (RICE) and anti-inflammatory medications are first-line treatments.
Physiotherapy is helpful to identify muscleimbalances, biomechanical problems and then to develop an appropriate strengthening and treatment ...
Here Is A video To Stretch Your Upper Back
Loosen your upper back and open up your chest with simple and effective stretch.
One of the most common injuries in sport is the hamstring strain.
Physiotherapist Ryan West talks about the three grades of hamstring strains and the common causes and why the hamstring muscles are very susceptible to tears and strains.
Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball, tennis and football.
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Arthritis and the winter months.
Get some tips on how to manage your condition over the cooler months.
Sufferers generally complain about hand and wrist pain, neck and knees are the most common. Find out how to keep moving this winter as Sarah Carmichael talks about what you can do to help.
3 Mistakes To Avoid With Back Pain
Chances are you will have an episode of back pain in the next 12 month's.
Director of Physio Michelle Crew talks about the most 3 common mistakes to avoid and follow these do's and don'ts to get back to good health. Ph: 5314 1150
Shoulder Injuries - Ryan West Physio Kawana and Caloundra
Ryan West Physiotherapist from Caloundra and Kawana Physio Professionals talks about Shoulder Injuries and what steps to take to get better.
Lower Back Pain - Kawana Physio Professionals
Physiotherapist Sarah Carmichael catches up with Andrew Crew our General Manager to discuss back pain.
Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer.
Michelle Crew Physiotherapist from the Sunshine Coast talks about the causes and solutions for headaches. Some tips on how to reduce and control and actually address the cause of the headache and why patients have their headaches come back.