Do you have poor posture?
There are many factors that can contribute to having poor posture. It is important to have correct posture as the consequences can severely affect your quality of life. These consequences can include;
Back and Neck Pain
Poor posture can put strain on your neck and back. This can cause discomfort for many desk-workers who tend to hunch over their keyboard
80% of headaches derive from the neck, and poor posture can be a contributing factor. If you are suffering from headaches, ...
Clinic Update - Stephen Shepherd Headache Treatment
Senior physiotherapist at Physio Professionals Stephen Shepherd has completed post graduate studies in specialist treatment of Neck and Headaches.
Stephen recently travelled to Sydney and completed the Watson Headache Approach Course. Which is an evidence based research techniques for treating neck and headache patients.
Download Our E-Book For Headache & Neck Pain Relief.
The Watson Headache Approach:
• aims to identify relevancy of afferent information from the C1-3 spinal nerves to headache and migraine conditions, and also other symptoms ...
Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer.
How We Manage Your Back Pain
Around 65% of people will at some point experience Low Back Pain (LBP) in their lifetime. Symptoms can range from a dull ache to excruciating and debilitating pain that can wake you up at night, stop you from participating in daily activities, working, doing household chores or your favourite hobbies.
Here are what we believe to be the 5 Phases for a great outcome in managing & treating Back Pain.
Phase 1. – Identifying the cause of your pain.
What is Hydrotherapy?
Hydrotherapy is a specific physiotherapist led treatment and exercise class in a heated pool.
The heat encouraged stiff joints and tight muscles to relax while the buoyancy of the water takes the load off your joints, therefore allowing you to exercise without pain.
The class includes upper and lower body strengthening, cardiovascular exercise, and balance training.
There are generally no more than 10 people per class. This ensures the physiotherapist can focus on the needs of each individual.
How do I book into ...