Exercises for low back pain.
Physiotherapist David Castle-Burns demonstrates three exercises for low back pain relief.
It is important when you do have back pain to keep moving within pain tolerance and not aggravating your symptoms.
Got a Niggle?
How You Can Get Gap Free Physio for the next 30 days!
As a valued patient of Physio Professionals, we would like to help you overcome any niggles, aches or pains you might be suffering from now.
Our newest addition, experienced Physiotherapist Dan Clout has joined our team from next Monday the 22nd of July.
He has interest areas with treating Necks, Shoulders, and Backs just to name a few. He also loves helping people.
You can enjoy GAP Free Physio ...
Remedial Massage Therapist
About Physio Professionals.
We are a local, Sunshine Coast based allied health company with 3 clinics located at Caloundra, Buderim & Warana. We have a team of 7 Physiotherapists, 1 Exercise Physiologist, 3 Massage Therapists & 7 Admin. We specialise in catering to all needs of private practice physiotherapy. We are a leading and award-winning health company known for our high standard of care and professionalism with extensive links within the health community.
People enjoy working in this team because ...
Seminar on staying active and independent after 60.
Topics we will cover:
- Staying active
- Maintaining balance
- Benefits of exercise
- Managing injuries
The physical decline of older age.
Without regular exercise, people over the age of 60 years can experience a range of health problems including:
About half of the physical decline associated with ageing may be due to a lack of physical activity.Reduced muscle mass, strength and physical enduranceReduced coordination and balanceReduced joint flexibility and mobilityReduced cardiovascular and respiratory functionReduced bone strengthIncreased body ...
Claim your 50% Off Physio Consult..Experienced Physiotherapist Clare Roohan has joined us in our Buderim and Kawana clinics..To welcome Clare to our clinics you can enjoy this exclusive offer..Simply phone 5408 0158 and mention this offer when making your appointment.
T & C’s.Terms & Conditions.
- Not available with any other offer.- Offer expires 30th of March 2019.- Health rebates available.- Mention when booking to receive this offer..About Clare.Clare is an experienced Private practice physiotherapist Graduating from the Master of Physiotherapy program at ...
Strengthening Exercises For Lateral Ankle Sprains
Physiotherapist Ryan West demonstrates some exercises for Lateral Ankle Sprains post acute phase.
Ryan talks about why getting your balance (proprioception), strength and flexibility back to normal is so important to help overcome this injury and prevent potentially chronic and chain reaction injuries from happening.
So if you have twisted or rolled your ankle from walking or running on uneven surfaces, landing awkwardly or twisted after jumping from playing sports, or someone has stood on your foot accidentally ...
Reegen Emslie physiotherapist talks about lower back pain tips
Do you have poor posture?
There are many factors that can contribute to having poor posture. It is important to have correct posture as the consequences can severely affect your quality of life. These consequences can include;
Back and Neck Pain
Poor posture can put strain on your neck and back. This can cause discomfort for many desk-workers who tend to hunch over their keyboard
80% of headaches derive from the neck, and poor posture can be a contributing factor. If you are suffering from headaches, ...