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The Importance of Physiotherapy with Low Back Pain

The Importance of Physiotherapy with Low Back Pain It is understood that 70% of Australians will experience low back pain at some point in their lives. The origin of the back pain is often unknown with 85% of cases diagnosed as non-specific low back pain, mostly because the aetiology of back pain is complex. The […]

Five reasons to try Pilates for Lower Back Pain

What is Pilates? Many people have heard of Pilates however don’t have any idea what it involves – aside from thinking it similar to yoga. Pilates is a form of exercise where low impact movements are used to develop the strength, control and flexibility of your joints and muscles. It places an emphasis on core […]

Pilates Kawana

Pilates Kawana Schedule 2016 Times Instructor Monday 9.30 – 10.15 am 5.00 – 5.45 pm Tuesday   10.30 – 11.15 am Wednesday   10.00 – 10.45 am 5.00 – 5.45 pm Thursday 9.00 – 9.45 am Friday      

Are you pregnant or have you just given birth?

Many women who are pregnant or have recently welcomed their new addition into the world are unsure about how to return to exercise. A lot of women have been told by friends or doctors that they should do their pelvic floor exercises but are unsure how to do these exercises. The continence foundation of Australia […]

Do you hate your posture?

Pilates can improve ANY posture! Pilates exercises employ a gentle core contraction as the base for all other patterns of movement. Pilates involves finding and maintaining the most optimal posture whilst moving in a way that improves muscle timing, strength and movement sequencing. Over time and practice participants of Pilates begin to move/ sit/ work […]

Rebecca Horrocks Physiotherapist Joins Physio Professionals Caloundra and Kawana

Rebecca Horrocks has joined Physio Professionals Caloundra and Kawana and is available for appointments at both clinics. Graduating from the University of Queensland in 2010 with Honors, Rebecca has forged a career in private practice since graduating. Rebecca is passionate about physiotherapy as a profession and enjoys treating patients of all walks and taking them through a […]

Benefits of Pilates – Part 3

  8. Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look […]

Pilates classes increased due to patient demand.

Pilates Schedule for the start of 2016 has now been released. Due to patient demand we have added an additional 3 classes to the weekly class schedule. What are the benefits of Pilates? Increases muscle strength, tone and flexibility. Improves posture, physique and wellbeing. Develops optimal core control. Reduces physical, mental and emotional stress. Excellent […]