Your One Stop Physio with three great locations - Call to book today!

Strength Training With Knee Osteoarthritis

A question I get asked all the time is What do I do if exercise or strength training is painful? Let’s explore it together. I’ll show you why strength training/exercise might be painful and what you can do about this.   I’ll start with a diagram of the knee. The left side of the knee is […]

Welcome Joakim Wisting to Physio Professionals Caloundra

20% OFF Your Initial Physiotherapy Appointment with Joakim Wisting   At Physio Professionals we are excited to introduce you to our newest physiotherapist, Joakim Wisting, who comes with a wealth of experience and a passion for helping patients achieve their health and wellness goals. To celebrate Joakim’s arrival to our Caloundra clinic and to give you […]

Hamstring Length & Health

Hamstring length is important for several reasons, particularly in the context of physical function, sports performance, and injury prevention. Here are some key reasons why hamstring length is considered important:   Flexibility and Range of Motion:   Adequate hamstring length is crucial for maintaining good flexibility and range of motion in the hip and knee […]

5 Reasons To See A Physio For Shoulder Pain

Experiencing shoulder pain can significantly impact your daily life and overall well-being. Seeking the expertise of a physiotherapist for shoulder pain can offer numerous benefits. Here are five compelling reasons to consult a physiotherapist for shoulder pain:   Accurate Diagnosis:   Physiotherapists are trained to assess and diagnose musculoskeletal conditions, including shoulder pain. They can […]

Upcoming Seminar- Hip & Knee Osteoarthritis

“Are you living with hip and knee pain from osteoarthritis?” You’re invited to a FREE patient education seminar on hip and knee pain, management of osteoarthritis, and hip and knee surgical options. Presented by our very own Physiotherapist David Castle-Burns and by industry leading lower limb orthopaedic surgeon, Dr Daevyd Rodda of the Sunshine Coast […]

New Healthy Back Program

Our Healthy Back Program has now been launched. Available in all of our clinics. What to expect from the healthy back program. Sessions are held at Physio Professionals gym and start by teaching the correct technique. The exercises primarily focus on strengthening the muscles of the trunk and hip and increasing the flexibility of both […]

Exercises for low back pain

Exercises for low back pain. Physiotherapist David Castle-Burns demonstrates three exercises for low back pain relief. It is important when you do have back pain to keep moving within pain tolerance and not aggravating your symptoms.

Running Injuries – February Newsletter

With the rise of active aware individuals in the community, community walking and running groups are slowly growing and are the most popular activities in 2018. So how can we support the 2019 new years resolution and growing park run movement in avoiding and recovering from injuries while living healthier lives? The causes of running […]

The SICK Shoulder

The SICK Shoulder   The shoulder blade’s only attachment to the rest of the skeleton is through the acromioclavicular joint, the bone is primarily held in place by the attached and surrounding muscle. Muscles use the scapula for attachment, enabling the flexibility and dexterity of the shoulder. Proper positioning and movement of the scapula is […]

Benign paroxysmal positional vertigo treatment sunshine coast

Have you ever suffered from a bout of vertigo or Dizziness?   See how Physiotherapy can help with Benign paroxysmal positional vertigo (BPPV). Common triggers of your vertigo or dizziness include rolling over in bed, getting out of bed, and lifting your head to look up. The most common cause of dizziness is Benign paroxysmal […]