Your One Stop Physio with three great locations - Call to book today!

Exercises for low back pain

Exercises for low back pain. Physiotherapist David Castle-Burns demonstrates three exercises for low back pain relief. It is important when you do have back pain to keep moving within pain tolerance and not aggravating your symptoms.

Hamstring Strains

One of the most common injuries in sport is the hamstring strain. Physiotherapist Ryan West talks about the three grades of hamstring strains and the common causes and why the hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require a high degree of speed, power and […]

Audio Format

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel magna urna. Etiam aliquam, dolor eget ultricies scelerisque, massa purus interdum sapien, ac imperdiet dui est in mauris. Phasellus eget lobortis eros. Pellentesque egestas orci vitae felis egestas rutrum. Fusce ultricies diam auctor tellus semper vitae cursus risus semper. Nullam elementum neque fermentum neque lacinia […]