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Running Injuries – February Newsletter

With the rise of active aware individuals in the community, community walking and running groups are slowly growing and are the most popular activities in 2018. So how can we support the 2019 new years resolution and growing park run movement in avoiding and recovering from injuries while living healthier lives? The causes of running or walking injuries: 1. Overload Everyone starts off somewhere from having limited capacity. Whether this is no walking, slow runs or only doing 10km a week. What tends to occur especially around the ... Read more