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9 Real benefits for having massage

Let’s face it, being proactive with your health and looking after your body can make you a much happier, healthier and productive person.

If you are looking for more reasons for booking a massage, other than ‘because it feels great’, read on to find out what remedial massage helps with.
Here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

1. Correcting problems in your body

With remedial massage, therapists are trained to assess your body, observe changes over time, and design individual treatment plans for each client. More than just feel-good massage, they can use specific techniques to address an individuals’ injury, postural or joint issues, as well as improving circulation, reducing pain and bringing a sense of general well-being.

2. Stress reduction

The importance of relaxation and well-being can’t be underestimated and one of the most noted effects of massage is a greater feeling of calm and relaxation. Massage helps to reduce both emotional and physical stress, which is why it is often recommended in stress and anxiety treatment programs. Massage helps to release endorphins which are the bodies natural feel good chemical.

3. Immunity boosting

Massage helps to increase circulation and improves lymphatic drainage, which again provide a boost to the immune system’s effectiveness. Also, due to the decrease in stress hormones, your immune system has a chance to work more efficiently, without impairment.

4. Heightens mental alertness

When you are given a chance to relax and de-stress through massage treatments, your levels of mental clarity and alertness increase. This has so many benefits for effectiveness at work and at home.

5. Releasing muscle tension and pain

Using remedial massage techniques such as trigger point therapy to release annoying and knots, stretching and lengthening muscles to help you move and feel better has many benefits such as decrease risk of injuries, improve your bodies function and increase your bodies movement.

6. Increased joint mobility

By releasing muscle tension around joints, the range of movement in the joint can be increased. When a joint is no longer hampered by stiffness, muscle function can return to support and improve joint movement.

7. Improved posture

The increase of sitting positions at work and home in the modern population has also had a negative effect on people’s posture and effects of overuse or non-impact injuries.

Some common areas that people suffer from pain and discomfort include tension particularly in the neck and shoulder areas, this is very common in those who sit a lot or use a computer at work. Lower backs are also prone to tightening from prolonged sitting. Remedial massage can help remedy these problems by lengthening the muscles and balancing out the body for improved postural alignment, decreasing pain and increasing your bodies function.

8. Improved skin tone

Massage will reduce tension in the skin and adjoining tissues as well as increasing circulation that can give you healthy and toned skin.

9. Improving Sleep

Sleep is one of the cornerstones of a healthy lifestyle. If you’re experiencing insomnia or irregular sleep patterns, one of the culprits is likely stress.
A remedial massage reduces stress and promotes relaxation. You’ll sleep like a baby after a massage session and should wake feeling fresh and revitalised.

Your Exclusive Offer.

• Save over 20% on your next massage. Get a 60-minute massage for the price of a 45-minute consult.
• Available to you until the 29th of February 2020.
• Enjoy as many treatments at that rate for the next 5 weeks.
• If you need to sort a niggle out, now is the time to take advantage and get treatment you need.

How To Claim.

Simply call the clinics and mention this offer.
Caloundra 5438 9111
Buderim 5408 0158

Expires the 29th of February 2020.
Not to be used with any other offer.
Mention offer to claim when booking.