6 Week Pregnancy Pilates & Pelvic Floor Course: Ph 5408 0158
Available in our Buderim clinic on a Thursday between 5pm and 6pm.
Upcoming Course Dates
Starting 28th February 2019 – Only 2 spots remain.
Starting 11th April 2019
Introduction
What a wonderful time in your life. Pregnancy brings about a tremendous change in muscles, ligaments, and joints during and after pregnancy.
Our Physiotherapist’s who have completed post graduate study in Women’s Health have put together a 6 weeks course to help you on your journey.
Join like minded “mother’s to be” for a structured 6 week course – with the great benefit of tailored safe exercise while pregnant and meeting life long friends who are having children around the same time
The course includes:
– Initial one-on-one assessment with our women’s health physiotherapists to complete medical history, goal setting, one-on-one pelvic floor activation technique prior to starting.
– Weekly Thursday evening classes.
– Step by step exercises and progression – with the variety of matwork exercises, fitball exercises, Pilates reformer machines, stretching and breathing exercises.
– Education on anatomy, common concerns and advice during pregnancy.
Plus weekly Top Tip video emailed to all participates.
Location:
Physio Professionals Buderim
Shop 4c/72 Burnett St, Buderim 4556
Ph: 5408 0158
How to book.
Simply call our clinic on 5408 0158.
This course is ideal for any pregnant women that want to learn and care for for their pelvic floor during and post pregnancy.
Common Problems we help with during after pregnancy
Physiotherapy can help lessen following symptoms that are sometimes experienced during pregnancy or before and after childbirth:
- Pre and Post Natal Care
- Back and Neck pain
- Postural discomfort during after pregnancy
- Abdominal muscle weakness
- Abdominal muscle separation
- Breast problems
- Pelvic Floor Problems- Incontinence and Prolapse