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Seminar Staying Active and Independent after 60.

Book Here. . Seminar on staying active and independent after 60. Topics we will cover: - Staying active - Maintaining balance - Benefits of exercise - Managing injuries   The physical decline of older age.   Without regular exercise, people over the age of 60 years can experience a range of health problems including: About half of the physical decline associated with ageing may be due to a lack of physical activity.Reduced muscle mass, strength and physical enduranceReduced coordination and balanceReduced joint flexibility and mobilityReduced cardiovascular and respiratory functionReduced bone strengthIncreased body ... Read more