Seminar on staying active and independent after 60.
Topics we will cover:
- Staying active
- Maintaining balance
- Benefits of exercise
- Managing injuries
The physical decline of older age.
Without regular exercise, people over the age of 60 years can experience a range of health problems including:
About half of the physical decline associated with ageing may be due to a lack of physical activity.Reduced muscle mass, strength and physical enduranceReduced coordination and balanceReduced joint flexibility and mobilityReduced cardiovascular and respiratory functionReduced bone strengthIncreased body ...