Archive for August, 2018

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Ischiofemoral impingement and hip pain

Ischiofemoral impingement and hip pain   Ischiofemoral impingement (IFI) is an often-misdiagnosed cause of hip pain. IFI occurs with abnormal contact between the lesser trochanter and the ischium and often occurs with trauma or prior hip surgery (total hip arthroplasty, femoral osteotomy). IFI is defined as the narrowing of the space between the lateral aspect of the ischium and the lesser trochanter of the femur where soft tissue structures are becoming impinged. The hamstrings or hip flexor muscles can be involved but it is ... Read more

Exercises For ITB Pain & Lateral Knee Pain

Exercises For ITB Pain & Lateral Knee Pain   Physio David Castle-Burns demonstrates two exercises that may help with Lateral Knee Pain or ITB pain.   Commonly seen in runners and athletes, Iliotibial band syndrome (ITB) is an overuse injury causing pain on the outside part of the knee especially during running when the heel strikes the ground. Rest, ice, compression, and elevation (RICE) and anti-inflammatory medications are first-line treatments. Physiotherapy is helpful to identify muscleimbalances, biomechanical problems and then to develop an appropriate strengthening and treatment ... Read more

Thoracic Spine Stretch

Here Is A video To Stretch Your Upper Back Loosen your upper back and open up your chest with simple and effective stretch.     Read more