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Find out 5 simple but effective tips to give you relief from Neck pain or Headaches.
Find out why the right pillow is important.
Why posture and strength is important.
What stretches to do that can help.
Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer.
Manual Lymphatic Drainage Massage (MLD)
MLD is a light massage used to increase Lymphatic flow, boost the immune system and promote healing and recovery of all kinds. Due to the wide range on benefits Lymphatic Therapy has on the human body and the importance of a well-functioning circulatory system, everybody will benefit from MLD treatment. However, people suffering from illnesses or whom have particular health goals in mind may find this treatment especially suited for them!
Who can benefit from Lymphatic Therapy?