Tension Headache Treatment
Tension or muscle contraction headaches are often associated from stress and tension with bilateral muscular tightness and joint stiffness around the neck and shoulders. Tension headaches are the most common type of headaches that people experience. A disorder of the neck joints or the muscles that connect to the base of your scull (Occiput) may refer pain into your head; this is because the nerves that are in your neck are also connected to your head and face.
What are ...
Pilates for Back Pain
Effects of Pilates exercise programs in people with chronic low back pain: a systematic review.
Abstract: Patti A1, Bianco A, Paoli A, Messina G, Montalto MA, Bellafiore M, Battaglia G, Iovane A, Palma A.
The Pilates method has recently become a fast-growing popular way of exercise recommended for healthy individuals and those engaged in rehabilitation. Several published studies have examined the effects of Pilates method in people with chronic low back pain (LBP).
The objective of this study is to describe ...