This months issue:
With the benefits of joint stability and range of motion, addressing balance, core, and a light cardiovascular workout, Hydrotherapy is an excellent exercise and highly effective way to stretch and strengthen your body without over straining muscles or stressing your joints. Performed in an indoor heated pool with light equipment, hydrotherapy makes for an excellent rehabilitation pathway. It can also provide an effective fitness regime for the later part of your life.
Combining Hydrotherapy and a regular walking program will ...