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Do you hate your posture?

Pilates can improve ANY posture! Pilates exercises employ a gentle core contraction as the base for all other patterns of movement. Pilates involves finding and maintaining the most optimal posture whilst moving in a way that improves muscle timing, strength and movement sequencing. Over time and practice participants of Pilates begin to move/ sit/ work in ideal postures with optimal muscle recruitment. This can reduce pain and discomfort but also improve general tone and well-being of the entire body Try this simple ... Read more

Benefits of Pilates – Part 3

  8. Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness ... Read more

Benefits of Pilates – Part 1

Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle. We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction. The benefits of Clinical Pilates are extensive it is no easy task to single out a list limiting it to only ten spread out over the next few days.   1.Pilates is Whole-Body ... Read more

Pilates

Clinical Pilates at Physio Professionals!   With an emphasis on core conditioning, breathing and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialised equipment, Pilates is a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates will leave you looking toned, feeling revitalized and moving with ease.   Physio Professionals Pilates classes are held at the Caloundra ... Read more