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Benefits of Pilates – Part 3

  8. Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness ... Read more

Benefits of Pilates – Part 2

Develops Core Strength The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs. A nice little side benefit is that the core training ... Read more