Posts Tagged: neck pain

Home » neck pain

Free E- Book . 5 Simple Tips For Neck Pain & Headache Relief

Download Your Free Copy. Find out 5 simple but effective tips to give you relief from Neck pain or Headaches. Find out why the right pillow is important. Why posture and strength is important. What stretches to do that can help.   Read more

Gentle Excercises For Neck Pain & Headache Sufferers

Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer. Read more

Headache Treatment Sunshine Coast

Michelle Crew Physiotherapist from the Sunshine Coast talks about the causes and solutions for headaches. Some tips on how to reduce and control and actually address the cause of the headache and why patients have their headaches come back. Read more

How does your thoracic spine affect your neck?

Anatomy overview The thoracic spine sits between the   cervical spine above and the lumbar spine below, providing attachment for trunk muscles as well as a firm support for the 12 ribs that form the ribcage to protect the chest cavity/lungs/heart. The thoracic spine naturally should have a mild kyphosis, or forwards curvature which helps to counter the natural lordosis curvatures of the cervical and lumbar spines. Thoracic spinal movement is  significantly less than the cervical and lumbar areas of the spine, mainly due to the restriction ... Read more