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Find out 5 simple but effective tips to give you relief from Neck pain or Headaches.
Find out why the right pillow is important.
Why posture and strength is important.
What stretches to do that can help.
Physiotherapist Reegan Emslie demonstrates some simple exercises to help neck pain and headache sufferers. These exercises are also useful for office workers or people that work in front of a computer.
Michelle Crew Physiotherapist from the Sunshine Coast talks about the causes and solutions for headaches. Some tips on how to reduce and control and actually address the cause of the headache and why patients have their headaches come back.