Posts Tagged: lateral ankle sprains

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Strengthening Exercises for Lateral Ankle Sprains

Strengthening Exercises For Lateral Ankle Sprains   Physiotherapist Ryan West demonstrates some exercises for Lateral Ankle Sprains post acute phase.   Ryan talks about why getting your balance (proprioception), strength and flexibility back to normal is so important to help overcome this injury and prevent potentially chronic and chain reaction injuries from happening. So if you have twisted or rolled your ankle from walking or running on uneven surfaces, landing awkwardly or twisted after jumping from playing sports, or someone has stood on your foot accidentally ... Read more

Ankle Sprains – Why you need to rehab them.

Lateral Ankle Sprains   Ryan West physiotherapist talks about why you need to rehab a rolled ankle to avoid further injury and preventing more a chain reaction of injuries from happening.   Getting your balance and strength back in the ankle is so important but unfortunately many people do not take action and, in many cases, this leads to more complicated problems or recurrence of continuing to roll the effected ankle.   Watch this video to find out more.   Book Here Read more