Why Poor Posture is contributing to most of your Muscle & Joint problems.
There are numerous factors which can impact a person’s posture. The outcome of poor posture is the same regardless of what causes it, and is now becoming so common that most people have some first hand knowledge of the consequences of not maintaining good posture.
Low back pain is the most frequent complaint, but research shows neck, shoulder, arm pain and headaches have become increasingly widespread because of postural dysfunction. Foot and ...
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Find out 5 simple but effective tips to give you relief from Neck pain or Headaches.
Find out why the right pillow is important.
Why posture and strength is important.
What stretches to do that can help.
Tension Headache Treatment
Tension or muscle contraction headaches are often associated from stress and tension with bilateral muscular tightness and joint stiffness around the neck and shoulders. Tension headaches are the most common type of headaches that people experience. A disorder of the neck joints or the muscles that connect to the base of your scull (Occiput) may refer pain into your head; this is because the nerves that are in your neck are also connected to your head and face.
What are ...