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Find out 5 simple but effective tips to give you relief from Neck pain or Headaches.
Find out why the right pillow is important.
Why posture and strength is important.
What stretches to do that can help.
Tension Headache Treatment
Tension or muscle contraction headaches are often associated from stress and tension with bilateral muscular tightness and joint stiffness around the neck and shoulders. Tension headaches are the most common type of headaches that people experience. A disorder of the neck joints or the muscles that connect to the base of your scull (Occiput) may refer pain into your head; this is because the nerves that are in your neck are also connected to your head and face.
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