Posts Tagged: fitness

Home » fitness

January Newsletter – Common Running Injuries

Common Running Injuries The majority of running injuries tend to be due to overuse and generally involve the lower limb, so this overview will focus on the most common of these injuries. Running is certainly experiencing another "boom" currently, with the popularity of running increasing again so we might anticipate a relatice increase in related injuries. The most commonly occurring lower limb running injuries are Knee injuries (patella tendinopathy, patellofemoral pain syndrome, ITB-related conditions) Shin injuries (medial/lateral tibial stress syndrome - ie "shin splints") ... Read more

Benefits of Pilates – Part 2

Develops Core Strength The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs. A nice little side benefit is that the core training ... Read more

Benefits of Pilates – Part 1

Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle. We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction. The benefits of Clinical Pilates are extensive it is no easy task to single out a list limiting it to only ten spread out over the next few days.   1.Pilates is Whole-Body ... Read more

Pilates

Clinical Pilates at Physio Professionals!   With an emphasis on core conditioning, breathing and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialised equipment, Pilates is a fitness regime for life. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates will leave you looking toned, feeling revitalized and moving with ease.   Physio Professionals Pilates classes are held at the Caloundra ... Read more