Develops Core Strength
The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs. A nice little side benefit is that the core training ...
Our Team at Physio Professionals is dedicated to promoting a healthy attitude to a healthy lifestyle.
We believe that Pilates is a great way for people of all shapes, size, age and levels of fitness to get that kick-start they are waiting for, and shift your health balance in the right direction.
The benefits of Clinical Pilates are extensive it is no easy task to single out a list limiting it to only ten spread out over the next few days.
1.Pilates is Whole-Body ...